Sweat
Hot Yoga · 26 Postures · 105°F
"Twenty-six postures. One hundred and five degrees. Everything you've been carrying — leave it on the mat."
The First-Visit Journey
What to expect, step by step — from the parking lot to the mat.
Before You Arrive
Eat light. Drink deep.
Have your last full meal three hours before class. Hydrate the entire day before — not the hour before. Bring a large water bottle, a non-slip mat if you have one (we have rentals), and a change of clothes. Wear as little as you can stand. The heat will handle the rest.
What to Wear
Less is more. The mat is honest.
Shorts and a sports bra. Fitted leggings if you prefer. Nothing loose — fabric that catches heat and holds it will work against you. Leave the jewelry at home. Your body will sweat in places you forgot existed. That's the point.
Walking In
The heat hits you first.
You'll open the studio door and feel it — a wall of warm, humid air at 105°F. Your first instinct might be to step back. Don't. Stand still for thirty seconds and let your body negotiate with the temperature. It knows what to do. Find your spot on the floor. Lay down. Breathe.
First Class Story
"I almost left after thirty seconds. The heat was genuinely shocking — I hadn't expected it to feel physical, like pressure. But I stayed because the instructor said 'just lie on your floor and breathe' and I thought, I can do that. By the end I was crying and I don't really know why. I booked the next class before I left the building. That was eight months ago. I've missed maybe four classes since."
Maya Chen
Software engineer · Student since May 2025
The First Posture
Standing still is the hardest part.
Pranayama breathing — arms locked, chin tucked, sixty seconds of structured inhale and exhale. Your mind will protest. Your lungs will open. By posture three, you'll forget you were nervous. The sequence has held for fifty years because it works: each posture prepares your body for the next.
Minute Twenty
The heat becomes something else.
Around posture nine or ten, something shifts. The resistance softens. You stop fighting the temperature and start moving inside it. Hamstrings that haven't fully extended in years begin to yield. Lumbar vertebrae decompress. The heat isn't punishing you — it's persuading your tissue.
Savasana
Two minutes on your back rewires everything.
The final posture is lying still. After ninety minutes of compression, extension, and heat, your nervous system is ready to reset. The floor holds you. The temperature has dropped to something manageable. Most people don't move for the full two minutes. Some cry. Nobody talks about the crying, but it happens more than you'd think.
Your First Class
Come once. Free.
No card. No catch.
The heat does the selling. We just need to get you in the room. Your first class is completely free — no credit card required, no cancellation policy to navigate. Show up, find your mat, breathe.
Not Ready to Book?
Take the First-Timer Guide home with you.
Everything on this page — and more. Posture illustrations, heat acclimatisation tips, what to eat the morning of, and a packing checklist. PDF, free, yours.